This Week at Trillium Healing Arts

Monday September 6
6:30 am - 8:00 am Kundalini Yoga for Vitality
Har-Prakash Khalsa
Sat Dharam Kaur, N.D.
9:30 am - 10:30 am Mommy and Me Yoga Shannon E. Crow
Tuesday September 7
6:30 am - 8:00 am Kundalini Yoga for Vitality
Har-Prakash Khalsa
Sat Dharam Kaur, N.D.
10:00 am - 11:30 am Introduction to Hatha Yoga Laura Bezemer
11:45 am - 12:45 pm Heart Health Yoga Laura Bezemer
1:30 pm - 2:30 pm Gentle Yoga Laura Bezemer
7:00 pm - 8:00 pm Nia for Healing Lishui Springford
Wednesday September 8
6:30 am - 8:00 am Kundalini Yoga for Vitality
Har-Prakash Khalsa
Sat Dharam Kaur, N.D.
10:00 am - 11:00 am Nia for Healing Lishui Springford
Thursday September 9
6:30 am - 8:00 am Kundalini Yoga for Vitality
Har-Prakash Khalsa
Sat Dharam Kaur, N.D.
4:30 pm - 5:30 pm Yoga for Kids (ages 5 - 10), begins Sept. 9 Shannon E. Crow
5:45 pm - 6:45 pm Interdisciplinary Yoga Shannon E. Crow
7:00 pm - 8:30 pm Prenatal Yoga Shannon E. Crow
7:30 pm - 9:00 pm Silent Meditation Har-Prakash Khalsa
Friday September 10
6:45 am - 8:00 am Kundalini Yoga for Vitality
Har-Prakash Khalsa
Sat Dharam Kaur, N.D.
9:00 am - 10:30 am Hatha Yoga Laura Bezemer
10:30 am - 11:30 am Yoga Flow Jana Gayle
11:00 am - 12:00 pm Yoga for the Respiratory System Laura Bezemer