This Week at Trillium Healing Arts

Monday February 6
4:00 am - 6:30 am Morning Sadhana Sat Dharam Kaur, N.D.
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
9:30 am - 11:00 am Hot (Ashtanga) Yoga Ramona Bessinger
5:30 pm - 6:30 pm Hatha Yoga for the Community Kathy Harker
Tuesday February 7
4:00 am - 6:30 am Morning Sadhana Sat Dharam Kaur, N.D.
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
9:30 am - 11:00 am Introduction to Hatha Yoga Laura Bezemer
12:00 pm - 1:00 pm Heart Health Yoga Laura Bezemer
1:30 pm - 2:30 pm Gentle Yoga Laura Bezemer
7:00 pm - 8:30 pm Beginners Mindfulness Meditation classes Frances Brown
7:15 pm - 8:15 pm Optimum Health and Wellness Beginner’s Program Lisa Marsh
Wednesday February 8
4:00 am - 6:30 am Morning Sadhana Sat Dharam Kaur, N.D.
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
7:15 pm - 8:45 pm Kundalini Yoga for Beginners Sat Dharam Kaur, N.D.
Thursday February 9
4:00 am - 6:30 am Morning Sadhana Sat Dharam Kaur, N.D.
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
5:30 pm - 7:00 pm Hot (Ashtanga) Yoga Ramona Bessinger
7:00 pm - 9:00 pm Silent Meditation Har-Prakash Khalsa
Friday February 10
4:00 am - 6:30 am Morning Sadhana Sat Dharam Kaur, N.D.
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
9:00 am - 10:30 am Traditional Hatha Yoga Laura Bezemer
10:45 am - 11:45 am Yoga for the Respiratory System Laura Bezemer
6:00 pm - 7:30 pm Lovers Only Yoga Ramona Bessinger
Saturday February 11
9:00 am - 10:30 am Hot (Ashtanga) Yoga Ramona Bessinger
Sunday February 12
2:00 pm Introductory Talk to Four-Part Mindfulness Workshop Theodore Tsaousidis
Monday February 13
4:00 am - 6:30 am Morning Sadhana Sat Dharam Kaur, N.D.
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
9:30 am - 11:00 am Hot (Ashtanga) Yoga Ramona Bessinger
5:30 pm - 6:30 pm Hatha Yoga for the Community Kathy Harker