Beginners' Kundalini Yoga - Ongoing

Relax, reduce stress, strengthen your nervous and immune systems, and balance your glands. Take some time out each week to connect with your centre, stretch your body and practice inner stillness. 

This series provides an introduction to Kundalini Yoga, a dynamic system combining breathing, movement, stretching, postures, mudras (hand gestures), eye focus, the use of sacred sounds and rhythm, relaxation and meditation. It is carefully designed to expand awareness, develop inner joy and foster an experience of one's divine true nature. The Kundalini refers to the flow of energy and consciousness that exists within each of us, heightened through the practice of yoga. Kundalini Yoga helps to develop flexibility and strength, balance the glandular system, strengthen the nervous system, and bring stability and clarity to the mind and emotions. It provides an antidote to the stress response. 

To register, contact Sat Dharam at 519 372-9212 or satdharamkaur@gmail.com

Instructors: 
Location: 
Studio 1
Cost: 
$120/10 classes or $15 drop-in
Date: 
Wednesday, May 2, 2018 - 6:00pm - 7:30pm
Wednesday, May 9, 2018 - 6:00pm - 7:30pm
Wednesday, May 16, 2018 - 6:00pm - 7:30pm
Wednesday, May 23, 2018 - 6:00pm - 7:30pm
Wednesday, May 30, 2018 - 6:00pm - 7:30pm
Wednesday, June 6, 2018 - 6:00pm - 7:30pm
Wednesday, June 13, 2018 - 6:00pm - 7:30pm
Wednesday, June 20, 2018 - 6:00pm - 7:30pm
Wednesday, June 27, 2018 - 6:00pm - 7:30pm
Wednesday, July 4, 2018 - 6:00pm - 7:30pm
Wednesday, July 11, 2018 - 6:00pm - 7:30pm
Wednesday, July 18, 2018 - 6:00pm - 7:30pm
Wednesday, July 25, 2018 - 6:00pm - 7:30pm
Wednesday, August 1, 2018 - 6:00pm - 7:30pm
Wednesday, August 8, 2018 - 6:00pm - 7:30pm
Wednesday, August 15, 2018 - 6:00pm - 7:30pm
Wednesday, August 22, 2018 - 6:00pm - 7:30pm
Wednesday, August 29, 2018 - 6:00pm - 7:30pm
Wednesday, September 5, 2018 - 6:00pm - 7:30pm
Wednesday, September 12, 2018 - 6:00pm - 7:30pm
Wednesday, September 19, 2018 - 6:00pm - 7:30pm
Wednesday, September 26, 2018 - 6:00pm - 7:30pm
Wednesday, October 3, 2018 - 6:00pm - 7:30pm
Wednesday, October 10, 2018 - 6:00pm - 7:30pm
Wednesday, October 17, 2018 - 6:00pm - 7:30pm
Wednesday, October 24, 2018 - 6:00pm - 7:30pm
Wednesday, October 31, 2018 - 6:00pm - 7:30pm
Wednesday, November 7, 2018 - 6:00pm - 7:30pm
Wednesday, November 14, 2018 - 6:00pm - 7:30pm
Wednesday, November 21, 2018 - 6:00pm - 7:30pm
Wednesday, November 28, 2018 - 6:00pm - 7:30pm
Wednesday, December 5, 2018 - 6:00pm - 7:30pm
Wednesday, December 12, 2018 - 6:00pm - 7:30pm
Wednesday, December 19, 2018 - 6:00pm - 7:30pm