Learn step by step instructions on how to reduce stress, decrease pain and be present with mind and body. Bring your sitting gear and a blanket. This is a 4-level series; you must have attended at least three of the previous series for each new one. E-mail or phone (519) 376-3797 to attend.
Beginners Level I: Concentration - January 10-31, 2012
- Learn posture
- Focus on the breath
- One pointed focus meditation
- Body relaxation and touch sensation
Beginners Level II: Clarity (pre-requisite Level I) – February 7-28, 2012
- Learn how to detach from the mind
- Feeling sensations in the body
- Images with the mind
- Observing activities in the body to promote relaxation
Beginners Level III: Working with Pain (pre-requisite Level II) - March 6-27, 2012
- Understanding pain
- Observing pain
- Equanimity with pain
- Changing nature of pain
Beginners Level IV: Focus In (pre-requisite Level III) – April 3-24, 2012
- Putting it all together
- Mastering the skills
- Carrying mindfulness into everyday life
Instructors:
Location:
Studio 1
Cost:
$48.00 / 4 classes Date:
Tuesday, February 28, 2012 - 7:00pm - 8:30pm
Tuesday, March 6, 2012 - 7:00pm - 8:30pm
Tuesday, March 13, 2012 - 7:00pm - 8:30pm
Tuesday, March 20, 2012 - 7:00pm - 8:30pm
Tuesday, March 27, 2012 - 7:00pm - 8:30pm
Tuesday, April 3, 2012 - 7:00pm - 8:30pm
Tuesday, April 10, 2012 - 7:00pm - 8:30pm
Tuesday, April 17, 2012 - 7:00pm - 8:30pm
Tuesday, April 24, 2012 - 7:00pm - 8:30pm