Share the joys of yoga - and increase the benefits of breathing and physical strength. The familiar postures of Hatha Yoga have renewed power and effectiveness when partners work together.
Though all the asanas are touched upon, this comprehensive class charts new ground in looking at a joint practice. There are creative interpretations for two of yogic breathing, symbolic hand gestures, mantras, and vinyasas - those special, flowing sequences of poses. For a restorative and healing workout, one person goes into repose while the other applies leans, stretches, twists, and compressions.
Special advice on the art of partnering reveals how to create a positive, safe, and nurturing environment. In all the exchanges, the mutual support helps both people work better and improve their physical and mental connection.
The class will be sensual, gentle and easy for all levels.