Health topics will be incorporated with yoga postures to enhance overall wellbeing. Become empowered while transforming body, mind, emotions and spirit. Increase flexibility, enhance mood, strengthen your musculoskeletal body and organs while energizing your spirit. Learn to focus your mind and create positive constructive thinking patterns with the use of repetitive sounds, or mantras. Classes will be informative, relaxing, fun and refreshing.
6 weeks: Jan 10 - Feb 14
or Feb 21 - Apr 3 (no class March 13)
Instructors:
Location:
Studio 1
Cost:
$72/6 classes or $12 drop-in. Pre-registration preferred. Date:
Tuesday, February 28, 2012 - 7:15pm - 8:15pm
Tuesday, March 6, 2012 - 7:15pm - 8:15pm
Tuesday, March 20, 2012 - 7:15pm - 8:15pm
Tuesday, March 27, 2012 - 7:15pm - 8:15pm