Schedule and Course Components

Please find the dates for your specific location in the Course Registration and Fees section.

  1. Sadhana: 4:30 - 6:30 am early morning practice. Dates to be announced, 5 morning practices are required. Approximately 1 hour of yoga and postures plus 1 hour of beautiful, chanting meditations. Challenging and exquisite, it gives you victory and strength in your life.
  2. Home Practice: 40-Days Meditation/Yoga Set A 40-day practice is an opportunity to break down outdated mental, emotional and physical patterns, replacing them with new, empowering ones.
  3. Written Exam In class
  4. Practicum: Practice teaching sessions Three shorter sessions in small groups and one full class for course evaluation. To master something, teach it!
  5. Attend a minimum of 20 Kundalini Yoga classes Twenty classes must be completed with certified Kundalini Yoga instructors during the course and prior to certification. These classes are not covered in the course fee.
  6. Home Study Reading course materials, some written homework.
  7. Yogi Bhajan video lectures Several will be shown during class time.
  8. Participate in one White Tantric Yoga course (one day) White Tantric is an exceptional experience, a full day meditation course that unloads the subconscious burden. Offered in Toronto in May 2009, and in cities around the world. One day courses generally cost from $110 to $150 US. Those registered for our Toronto teacher training will receive one complimentary White Tantric course. See www.whitetantricyoga.com
  9. Graduation ceremony to be announced