Welcome
Enjoy the relaxing ambiance of our studio with hardwood floors, exposed brick walls, gas fireplace, tin ceiling and soft lighting. Nurture your spirit as you unwind body and mind in our yoga classes guided by professional instructors.
Trillium Healing Arts is an oasis for healing, relaxation, rejuvenation and transformation in downtown Owen Sound. Experience our weekly classes in yoga, meditation, yoga dance, or consult our naturopathic doctor, Sat Dharam Kaur ND to embark on a journey of improved health and wellness through natural therapies. Treat yourself to a Thai Massage, Reiki, or a personalized yoga class. We offer diagnostic services, including toxic metal testing, food sensitivity testing, darkfield microscopy, electrodermal testing for organ imbalances, salivary hormone testing, comprehensive digestive stool analysis, and extensive blood and urine tests for nutritional assessment.
This Week at Trillium Healing Arts
| 12:00 am - 4:00 am | 1/2 Day Silent Mindfulness Meditation Retreat | Frances Brown |
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 5:30 pm - 6:30 pm | Hatha Yoga for the Community | Kathy Harker |
| 7:00 pm - 8:30 pm | Hot (Ashtanga) Yoga | Ramona Bessinger |
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 9:30 am - 11:00 am | Introduction to Hatha Yoga | Laura Bezemer |
| 12:00 pm - 1:00 pm | Heart Health Yoga | Laura Bezemer |
| 1:30 pm - 2:30 pm | Gentle Yoga | Laura Bezemer |
| 7:00 pm - 8:30 pm | Beginners Mindfulness Meditation classes | Frances Brown |
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 5:30 pm - 7:00 pm | Hot (Ashtanga) Yoga | Ramona Bessinger |
| 7:00 pm - 9:00 pm | Silent Meditation | Har-Prakash Khalsa |
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 9:00 am - 10:30 am | Traditional Hatha Yoga | Laura Bezemer |
| 10:45 am - 11:45 am | Yoga for the Respiratory System | Laura Bezemer |
| 8:00 am - 9:00 am | Intermediate Pilates | Marcie Easthope |
| 9:30 am - 11:00 am | Hot (Ashtanga) Yoga | Ramona Bessinger |
1/2 Day Silent Mindfulness Meditation Retreat
Join us for an afternoon of meditation practice cultivating equanimity, sensory clarity and concentration. Please bring a sitting cushion. 1:00-5:00 p.m.
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This human life is not meant to play your ego. This human life is meant to play your soul, your spirit, your radiance.