Welcome

Enjoy the relaxing ambiance of our studio with hardwood floors, exposed brick walls, gas fireplace, tin ceiling and soft lighting. Nurture your spirit as you unwind body and mind in our yoga classes guided by professional instructors.

Trillium Healing Arts is an oasis for healing, relaxation, rejuvenation and transformation in downtown Owen Sound. Experience our weekly classes in yoga, meditation, yoga dance, or consult our naturopathic doctor, Sat Dharam Kaur ND to embark on a journey of improved health and wellness through natural therapies. Treat yourself to a Thai Massage, Reiki, or a personalized yoga class. We offer diagnostic services, including toxic metal testing, food sensitivity testing, darkfield microscopy, electrodermal testing for organ imbalances, salivary hormone testing, comprehensive digestive stool analysis, and extensive blood and urine tests for nutritional assessment.

This Week at Trillium Healing Arts

Friday January 27
4:00 am - 6:30 am Morning Sadhana Sat Dharam Kaur, N.D.
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
9:00 am - 10:30 am Traditional Hatha Yoga Laura Bezemer
10:45 am - 11:45 am Yoga for the Respiratory System Laura Bezemer
Saturday January 28
9:00 am - 10:30 am Hot (Ashtanga) Yoga Ramona Bessinger
Monday January 30
4:00 am - 6:30 am Morning Sadhana Sat Dharam Kaur, N.D.
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
9:30 am - 11:00 am Hot (Ashtanga) Yoga Ramona Bessinger
5:30 pm - 6:30 pm Hatha Yoga for the Community Kathy Harker
Tuesday January 31
4:00 am - 6:30 am Morning Sadhana Sat Dharam Kaur, N.D.
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
9:30 am - 11:00 am Introduction to Hatha Yoga Laura Bezemer
12:00 pm - 1:00 pm Heart Health Yoga Laura Bezemer
1:30 pm - 2:30 pm Gentle Yoga Laura Bezemer
7:00 pm - 8:30 pm Beginners Mindfulness Meditation classes Frances Brown
7:15 pm - 8:15 pm Optimum Health and Wellness Beginner’s Program Lisa Marsh
Wednesday February 1
4:00 am - 6:30 am Morning Sadhana Sat Dharam Kaur, N.D.
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
7:15 pm - 8:45 pm Kundalini Yoga for Beginners Sat Dharam Kaur, N.D.
Thursday February 2
4:00 am - 6:30 am Morning Sadhana Sat Dharam Kaur, N.D.
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
5:30 pm - 7:00 pm Hot (Ashtanga) Yoga Ramona Bessinger
Friday February 3
4:00 am - 6:30 am Morning Sadhana Sat Dharam Kaur, N.D.
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
9:00 am - 10:30 am Traditional Hatha Yoga Laura Bezemer
10:45 am - 11:45 am Yoga for the Respiratory System Laura Bezemer

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Every beat of your heart is the rhythm of your soul. The voice of your soul is your breath.