Welcome

Enjoy the relaxing ambiance of our studio with hardwood floors, exposed brick walls, gas fireplace, tin ceiling and soft lighting. Nurture your spirit as you unwind body and mind in our yoga classes guided by professional instructors.

Trillium Healing Arts is an oasis for healing, relaxation, rejuvenation and transformation in downtown Owen Sound. Experience our weekly classes in yoga, meditation, yoga dance, or consult our naturopathic doctor, Sat Dharam Kaur ND to embark on a journey of improved health and wellness through natural therapies. Treat yourself to a Thai Massage, Reiki, or a personalized yoga class. We offer diagnostic services, including toxic metal testing, food sensitivity testing, darkfield microscopy, electrodermal testing for organ imbalances, salivary hormone testing, comprehensive digestive stool analysis, and extensive blood and urine tests for nutritional assessment.

This Week at Trillium Healing Arts

Wednesday July 23
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
8:30 am - 9:30 am Kundalini Yoga Whitnee Denard
Thursday July 24
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
Saturday July 26
8:30 am - 9:45 am Intermediate Kundalini Yoga Whitnee Denard
Monday July 28
5:30 pm - 6:30 pm Hatha Yoga for the Community Kathy Harker
Tuesday July 29
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
5:00 pm - 6:15 pm Kripalu Beginner Yoga Lisa Ruddy
7:00 pm - 8:15 pm Kundalini Yoga for Anxiety and Depression Whitnee Denard
Wednesday July 30
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
8:30 am - 9:30 am Kundalini Yoga Whitnee Denard

Studio Schedule

 
 
 

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In this experience of life each one of us is given the opportunity to find the very inner self, the essence of grace. The purpose of life is to find the very source of your grace. You must always know that you represent nothing but your own grace.

— Yogi Bhajan