Welcome
Enjoy the relaxing ambiance of our studio with hardwood floors, exposed brick walls, gas fireplace, tin ceiling and soft lighting. Nurture your spirit as you unwind body and mind in our yoga classes guided by professional instructors.
Trillium Healing Arts is an oasis for healing, relaxation, rejuvenation and transformation in downtown Owen Sound. Experience our weekly classes in yoga, meditation, yoga dance, or consult our naturopathic doctor, Sat Dharam Kaur ND to embark on a journey of improved health and wellness through natural therapies. Treat yourself to a Thai Massage, Reiki, or a personalized yoga class. We offer diagnostic services, including toxic metal testing, food sensitivity testing, darkfield microscopy, electrodermal testing for organ imbalances, salivary hormone testing, comprehensive digestive stool analysis, and extensive blood and urine tests for nutritional assessment.
This Week at Trillium Healing Arts
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 4:30 pm - 5:30 pm | Beginners Pilates | Marcie Easthope |
| 6:00 pm - 7:15 pm | Kundalini Summer Mantra Hits - Starts June 19 2013 |
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 5:30 pm - 7:00 pm | Heated Vinyasa Flow | Ramona Bessinger |
| 9:00 am - 10:30 am | Traditional Hatha Yoga | Laura Bezemer |
| 8:30 am - 9:30 am | Beginners/Intermediate Pilates | Marcie Easthope |
| 10:15 am - 11:45 am | Heated Vinyasa Flow | Ramona Bessinger |
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 1:00 pm - 2:30 pm | Heated Vinyasa Flow | Ramona Bessinger |
| 5:30 pm - 6:30 pm | Hatha Yoga for the Community | Kathy Harker |
| 7:00 pm - 8:00 pm | Intermediate Pilates | Marcie Easthope |
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 9:30 am - 11:00 am | Introduction to Hatha Yoga | Laura Bezemer |
| 6:00 pm - 7:30 pm | Introduction to Kundalini Yoga - Summer Incentive Series! | Whitnee Denard |
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 4:30 pm - 5:30 pm | Beginners Pilates | Marcie Easthope |
| 6:00 pm - 7:15 pm | Kundalini Summer Mantra Hits - Starts June 19 2013 |
Kundalini Summer Mantra Hits - Starts June 19 2013
A mantra is a syllable, word or phrase derived from a sacred language (such as Sanskrit & Gurmukhi) or English, which elevates or modifies consciousness through its mea
Kundalini Yoga Teacher Training Owen Sound
Master yourself and awaken your potential using the science of Kundalini Yoga as originally taught by Yogi Bhajan.
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