Enjoy the relaxing ambiance of our studio with hardwood floors, exposed brick walls, gas fireplace, tin ceiling and soft lighting. Nurture your spirit as you unwind body and mind in our yoga classes guided by professional instructors.
Trillium Healing Arts is an oasis for healing, relaxation, rejuvenation and transformation in downtown Owen Sound. Experience our weekly classes in yoga and meditation or consult our naturopathic doctor, Sat Dharam Kaur ND to embark on a journey of improved health and wellness through natural therapies. We offer both group as well as personalized yoga and meditation classes.
We provide diagnostic services, including toxic metal testing, food sensitivity testing, salivary hormone testing, comprehensive digestive stool analysis, and extensive blood and urine tests for nutritional assessment.
This Week at Trillium Healing Arts
|10:00 am - 11:30 am||Align! Kundalini Yoga for Relief from Back Pain & Chronic Spine Conditions||Heather Hartford|
|5:30 pm - 6:30 pm||Hatha Yoga for the Community||Kathy Harker|
|7:00 pm - 8:15 pm||Kundalini Yoga for Anxiety and Depression||Whitnee Denard|
Come and deepen your meditation practice by participating in a 4-hour intensive retreat. Begin with 1/2-hour guided sits alternating with walking meditation.
Relax, reduce stress, strengthen your nervous and immune systems, and balance your glands. Take some time out each week to connect with your centre, stretch your body and practice inner stilln
The Winter Yoga Cleanse, designed by Sat Dharam Kaur ND, uses Naturopathic Medicine, Kundalini Yoga, and dietary changes to facilitate detoxification
One of the ways we can minimize stress is to maximize our energy levels. It takes vitality to meet everday challenges.
An 8 week introduction to the basic elements of mindfulness and attentional fitness.