Enjoy the relaxing ambiance of our studio with hardwood floors, exposed brick walls, gas fireplace, tin ceiling and soft lighting. Nurture your spirit as you unwind body and mind in our yoga classes guided by professional instructors.
Trillium Healing Arts is an oasis for healing, relaxation, rejuvenation and transformation in downtown Owen Sound. Experience our weekly classes in yoga, meditation, yoga dance, or consult our naturopathic doctor, Sat Dharam Kaur ND to embark on a journey of improved health and wellness through natural therapies. Treat yourself to a Thai Massage, Reiki, or a personalized yoga class. We offer diagnostic services, including toxic metal testing, food sensitivity testing, darkfield microscopy, electrodermal testing for organ imbalances, salivary hormone testing, comprehensive digestive stool analysis, and extensive blood and urine tests for nutritional assessment.
This Week at Trillium Healing Arts
|8:30 am - 9:30 am||Intermediate Kundalini Yoga||Whitnee Denard|
|10:00 am - 11:30 am||Align! All New Class this Fall - Kundalini Yoga for Relief from Back Pain & Chronic Spine Conditions||Heather Hartford|
|5:30 pm - 6:30 pm||Hatha Yoga for the Community||Kathy Harker|
|5:00 pm - 6:15 pm||Kripalu Beginner Yoga||Lisa Ruddy|
|7:00 pm - 8:15 pm||Kundalini Yoga for Anxiety and Depression||Whitnee Denard|
|7:30 pm - 9:00 pm||Introduction to Mindfulness Meditation - 8 Week Series Starts Oct 14, 2014||Har-Prakash Khalsa|
|8:30 am - 9:30 am||Gentle Kundalini Yoga||Whitnee Denard|
|6:00 pm - 7:15 pm||Kundalini Meditation Series||Sat Dharam Kaur, N.D.|
|7:15 pm - 8:45 pm||Kundalini Yoga to Increase Vitality, Decrease Stress||Sat Dharam Kaur, N.D.|
|5:00 pm - 6:00 pm||Beginner Yoga for Bigger Bodies - New Class this Fall!||Lisa Ruddy|
|6:30 pm||Yin Yoga Starts this October!||Lisa Ruddy|