Welcome
Enjoy the relaxing ambiance of our studio with hardwood floors, exposed brick walls, gas fireplace, tin ceiling and soft lighting. Nurture your spirit as you unwind body and mind in our yoga classes guided by professional instructors.
Trillium Healing Arts is an oasis for healing, relaxation, rejuvenation and transformation in downtown Owen Sound. Experience our weekly classes in yoga, meditation, yoga dance, or consult our naturopathic doctor, Sat Dharam Kaur ND to embark on a journey of improved health and wellness through natural therapies. Treat yourself to a Thai Massage, Reiki, or a personalized yoga class. We offer diagnostic services, including toxic metal testing, food sensitivity testing, darkfield microscopy, electrodermal testing for organ imbalances, salivary hormone testing, comprehensive digestive stool analysis, and extensive blood and urine tests for nutritional assessment.
This Week at Trillium Healing Arts
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 9:00 am - 10:30 am | Traditional Hatha Yoga | Laura Bezemer |
| 10:45 am - 11:45 am | Yoga for the Respiratory System | Laura Bezemer |
| 9:00 am - 10:30 am | Hot (Ashtanga) Yoga | Ramona Bessinger |
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 9:30 am - 11:00 am | Hot (Ashtanga) Yoga | Ramona Bessinger |
| 5:30 pm - 6:30 pm | Hatha Yoga for the Community | Kathy Harker |
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 9:30 am - 11:00 am | Introduction to Hatha Yoga | Laura Bezemer |
| 12:00 pm - 1:00 pm | Heart Health Yoga | Laura Bezemer |
| 1:30 pm - 2:30 pm | Gentle Yoga | Laura Bezemer |
| 7:00 pm - 8:30 pm | Beginners Mindfulness Meditation classes | Frances Brown |
| 7:15 pm - 8:15 pm | Optimum Health and Wellness Beginner’s Program | Lisa Marsh |
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 7:15 pm - 8:45 pm | Kundalini Yoga for Beginners | Sat Dharam Kaur, N.D. |
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 5:30 pm - 7:00 pm | Hot (Ashtanga) Yoga | Ramona Bessinger |
| 4:00 am - 6:30 am | Morning Sadhana | Sat Dharam Kaur, N.D. |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | Sat Dharam Kaur, N.D. |
| 9:00 am - 10:30 am | Traditional Hatha Yoga | Laura Bezemer |
| 10:45 am - 11:45 am | Yoga for the Respiratory System | Laura Bezemer |
Monthly Schedule
Introductory Talk to Four-Part Mindfulness Workshop
Couples' Yoga and Candlelight Dinner
Join us for an evening of Kundalini Yoga with a series of Venus kriyas and couples' meditation, followed by a romantic candlelit dinner at Marketside.
Krow Fischer (Deep Trance Channel) on Body Consciousness
Krow Fischer - a Deep Trance Channel - brings knowledge and inspiration on the topic of "body consciousness".
Blog
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Every beat of your heart is the rhythm of your soul. The voice of your soul is your breath.