Welcome

Enjoy the relaxing ambiance of our studio with hardwood floors, exposed brick walls, gas fireplace, tin ceiling and soft lighting. Nurture your spirit as you unwind body and mind in our yoga classes guided by professional instructors.

Trillium Healing Arts is an oasis for healing, relaxation, rejuvenation and transformation in downtown Owen Sound. Experience our weekly classes in yoga, meditation, yoga dance, or consult our naturopathic doctor, Sat Dharam Kaur ND to embark on a journey of improved health and wellness through natural therapies. Treat yourself to a Thai Massage, Reiki, or a personalized yoga class. We offer diagnostic services, including toxic metal testing, food sensitivity testing, darkfield microscopy, electrodermal testing for organ imbalances, salivary hormone testing, comprehensive digestive stool analysis, and extensive blood and urine tests for nutritional assessment.

This Week at Trillium Healing Arts

Wednesday July 30
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
8:30 am - 9:30 am Kundalini Yoga Whitnee Denard
Thursday July 31
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
Monday August 4
5:30 pm - 6:30 pm Hatha Yoga for the Community Kathy Harker
Tuesday August 5
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
5:00 pm - 6:15 pm Kripalu Beginner Yoga Lisa Ruddy
7:00 pm - 8:15 pm Kundalini Yoga for Anxiety and Depression Whitnee Denard
Wednesday August 6
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
8:30 am - 9:30 am Kundalini Yoga Whitnee Denard

Studio Schedule

 
 
 

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To heal from any chronic illness, addiction or cancer one must take stock of one's limiting beliefs, false statements about ourselves, unhealthy behaviour patterns, emotional responses to people, p

— Sat Dharam Kaur