Welcome
Enjoy the relaxing ambiance of our studio with hardwood floors, exposed brick walls, gas fireplace, tin ceiling and soft lighting. Nurture your spirit as you unwind body and mind in our yoga classes guided by professional instructors.
Trillium Healing Arts is an oasis for healing, relaxation, rejuvenation and transformation in downtown Owen Sound. Experience our weekly classes in yoga, meditation, yoga dance, or consult our naturopathic doctor, Sat Dharam Kaur ND to embark on a journey of improved health and wellness through natural therapies. Treat yourself to a Thai Massage, Reiki, or a personalized yoga class. We offer diagnostic services, including toxic metal testing, food sensitivity testing, darkfield microscopy, electrodermal testing for organ imbalances, salivary hormone testing, comprehensive digestive stool analysis, and extensive blood and urine tests for nutritional assessment.
This Week at Trillium Healing Arts
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | |
| 9:30 am - 10:30 am | Mommy and Me Yoga | Shannon E. Crow |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | |
| 10:00 am - 11:30 am | Introduction to Hatha Yoga | Laura Bezemer |
| 11:45 am - 12:45 pm | Heart Health Yoga | Laura Bezemer |
| 1:30 pm - 2:30 pm | Gentle Yoga | Laura Bezemer |
| 7:00 pm - 8:00 pm | Nia for Healing | Lishui Springford |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | |
| 10:00 am - 11:00 am | Nia for Healing | Lishui Springford |
| 6:30 am - 8:00 am | Kundalini Yoga for Vitality | |
| 4:30 pm - 5:30 pm | Yoga for Kids (ages 5 - 10), begins Sept. 9 | Shannon E. Crow |
| 5:45 pm - 6:45 pm | Interdisciplinary Yoga | Shannon E. Crow |
| 7:00 pm - 8:30 pm | Prenatal Yoga | Shannon E. Crow |
| 7:30 pm - 9:00 pm | Silent Meditation | Har-Prakash Khalsa |
| 6:45 am - 8:00 am | Kundalini Yoga for Vitality | |
| 9:00 am - 10:30 am | Hatha Yoga | Laura Bezemer |
| 10:30 am - 11:30 am | Yoga Flow | Jana Gayle |
| 11:00 am - 12:00 pm | Yoga for the Respiratory System | Laura Bezemer |
Silent Mindfulness Meditation Retreat, Sept. 19
An afternoon of meditation practice cultivating equanimity, sensory clarity and concentration. Sept. 19; 1:00 - 5:00 p.m.
Walk Pray Water, Sept 18
Join us for an inter-faith gathering to bless and protect the planet's water through prayer. Meet at the 6th St. N changehouse at Sauble Beach at 10:00 am for a water blessing ceremony.
Intro to Kundalini Yoga, begins Sept. 15
Learn the basics of postures, movement, mantra, breath, bandhas and mudra to improve flexibility, connect to your true nature, uplift your spirit, bcome calm and centred, revitalize and relax.
Journey through the Chakras, begins Oct. 13
Become familiar with and balance the subtle energy centres of the body as we focus on a different sequence of postures and meditations each week.
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There is no such thing as an accident. It is all part of a master plan. Play your role as gracefully as you can and relax.