Welcome

Enjoy the relaxing ambiance of our studio with hardwood floors, exposed brick walls, gas fireplace, tin ceiling and soft lighting. Nurture your spirit as you unwind body and mind in our yoga classes guided by professional instructors.

Trillium Healing Arts is an oasis for healing, relaxation, rejuvenation and transformation in downtown Owen Sound. Experience our weekly classes in yoga and meditation or consult our naturopathic doctor, Sat Dharam Kaur ND to embark on a journey of improved health and wellness through natural therapies. We offer both group as well as personalized yoga and meditation classes.

We provide diagnostic services, including toxic metal testing, food sensitivity testing, salivary hormone testing, comprehensive digestive stool analysis, and extensive blood and urine tests for nutritional assessment.

This Week at Trillium Healing Arts

Wednesday October 18
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
6:00 pm - 7:30 pm Beginners' Kundalini Yoga - Ongoing Sat Dharam Kaur, N.D.
Saturday October 21
10:30 am - 11:30 am The MELT Method Shirley McNabb
Sunday October 22
9:00 am - 10:30 am Know Your 10 Bodies Hayley Mundy
Monday October 23
5:30 pm - 6:30 pm Hatha Yoga for the Community Kathy Harker
Tuesday October 24
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
5:30 pm - 6:45 pm Kundalini Yoga for Mental Wellness Hayley Mundy
Wednesday October 25
6:30 am - 8:00 am Kundalini Yoga for Vitality Sat Dharam Kaur, N.D.
6:00 pm - 7:30 pm Beginners' Kundalini Yoga - Ongoing Sat Dharam Kaur, N.D.

Studio Schedule

 
 
 

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The physical body is a temple. Take care of it. The mind is energy. Regulate it. The soul is the projection. Represent it. All knowledge is false if the soul is not experienced in the body.